Entries from Balance 3 Wellness tagged with 'singing and stress'
Try Singing to Reduce Stress and Improve Mood
I love to sing. I had actually forgotten how much I love to sing until my son was born-now I sing daily. I sing in the car with the radio, while cooking, while dancing and make up songs with my son. He loves to sing too, and a recent favorite of his is now "Walking on the Moon" by the Police. I wouldn't say I have the worst voice, but I'm no Alecia Keys and some days he's had enough and it's "stop singing Mommy!" There are some days though that I don't sing as much for whatever reason, and I have noticed there is a marked difference in my mood.
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