Entries from Balance 3 Wellness tagged with 'Getting out of ruts'
On Ruts and Fear
Stuck in a Rut? You're not alone. Wonder how you got there and why you can't get out? The answer is both easy and difficult. Whether it's a food rut, emotional rut, career or relationship rut/hole/deep dark place, etc. it is plain and simple. The culprit is FEAR! Fear of the unknown wrapped up with fear of change and fear of letting go, fear of loss, and the biggest, fear of being unloved.
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